Detox Diet
Discover the truth about the Detox Diet.
Detox is short for detoxification and is the process of removing possibly toxic substances from the body.
While mainly associated with treatment for drug and alcohol problems detox also refers to diets and other methods of removing toxins, both dietary and environmental, from the body for improved health. Detox diets (also known as a cleansing diet) are designed to remove poisons and toxins from the body to aid in the function of the liver, lymphatic system and kidneys.
Our body takes in toxins each and every day due to our unavoidable contact with a polluted environment and from our food and drink. Toxins accumulate over time and build up in the body possibly causing health problems.
A detox diet will flush the poisons from your body and help you lead a healthier life. If you combine a change in your eating habits with a body detox you may well enjoy the benefits of a healthier body.
You need to really research because there are many detox plans available. Each has its own guidelines and you need to find out what suits you and find the plan you feel you can comfortably complete.
Detoxing your body should also bring changes to your eating habits and lifestyle so it’s important that the detox diet you choose to adopt is one you feel comfortable with and doesn’t affect your life too drastically.
Cleansing begins with eliminating toxic foods and drinks from your life as well as products with preservatives, saturated fat, refined sugar, alcohol and caffeine to name a few.
You can’t control or eliminate all toxins like polluted air and water but items for your personal use you can control. Look for pure soaps and lotions and organic fruits, veggies and meats.
In general a detox diet will include organic foods and drinks not containing pesticides and fungicides, a large amount of fruit and vegetables, unprocessed whole foods like seeds, nuts and grains, herbs like Psyllium seed, Yucca root and 2 liters of water each day.
Foods the detox programs will avoid are processed and refined foods, caffeine, supplements, alcohol, tobacco and drugs. Because many detox programs are holistic in nature addressing your lifestyle, eating habits and areas of stress help intensify the benefits of your detox diet.
Most often plans call for well washed fresh fruit at breakfast, well washed veggies at lunch and dinner with the fruit and especially the veggies being eaten raw or lightly cooked.
The plan starts with a breakfast of fresh fruits, then veggies at mid-day and in the evening. Fresh, organic veggies and fruits make a great detox meal plan and are wonderful for cleansing the body. They contain a lot of fiber which seriously aids in clearing the intestines and stomach of toxic, poisonous buildup.
Consult your doctor for a detox diet right for your body.
Disclaimer:
Information on this website is provided for informational purposes only. No content published on or otherwise available from this website constitutes medical advice or professional health advice.
Information on this site should not be used to diagnose a health problem or for prescribing medication.
