Colon Cleanse
The natural colon cleanse can be traced back to ancient Greece.
In the United States, colon cleansing gained popularity in the 1920s and 1930s for a short time but more recently colon cleansing with teas and colon irrigation has become popular. The question is why? Why is colon cleansing now so important and popular when our grandparents and great-grandparents didn’t use colon cleansing and survived very well.
Quite simply, times and general circumstances have changed. Our ancestor’s diet was healthy with unprocessed food, fruit and vegetables (many times home grown without pesticides). Our eating habits and food intake have changed radically since those days. What we manage to eat today in our busy and rushed world has little natural fiber.
In order to be a well functioning colon, a high-fiber diet is essential for efficient management of the body’s waste. Roughly 90 percent of the foods we eat daily have been processed or refined in some way. Refined foods deposit toxic waste in our body and these foods (including sugar and flour) put us very much at risk for serious intestinal problems.
The average colon structure (also known as the large intestine) is a hollow tube approximately 5 feet long and 2-3 inches in width. Vitally important to purging the body of waste and toxic materials, the colon breaks down the foods we digest into numerous nutrients and then incorporates them into the bloodstream.
This enables the nutrients to be converted into the muscle, tissue and fuel while the colon continuously absorbs the necessary water and sodium needed to preserve the electrolyte balance in the body. When the intestines become full of impacted fecal matter and debris, health problems begin to crop up.
Over time toxins will build up and the excess fecal matter can put pressure on other internal organs and slow down natural muscle movement of the colon. The end result of built up toxic waste in the intestines eventually leads to the more major health issues such as colitis, weight problems, diarrhea, vision issues, joint pain, irritable bowel disorder and the discomfort of constipation.
Over 50 million Americans have problems with their digestive tract and many don’t even realize it which makes it a very common problem. A regular colon cleanse schedule will help not only with these issues but also in maintaining a healthy weight and lifestyle.
A healthy colon is crucial to good health making a colon cleanse a good way to rid our bowels of toxins.
It is advisable to see your doctor on a regular basis for a colon exam and discuss regular use of a cleansing diet.
There are two main colon-cleansing methods and you should discuss both with your doctor. One involves buying over-the-counter methods and products while the other involves your doctor performing medically supervised colon irrigation.
There are many types of cleansers available but not all are safe or healthy for you. A regular colon cleanse will decrease the risk of disease and help you to lead a healthier and longer life but be sure you research and use a safe colon cleanse.
Disclaimer:
Information on this website is provided for informational purposes only. No content published on or otherwise available from this website constitutes medical advice or professional health advice.
Information on this site should not be used to diagnose a health problem or for prescribing medication.
